GAIO Proprioceptive Log – Balance, strength, and pelvic floor in a single workout

The GAIO Proprioceptive Log is a unique training and rehabilitation tool, made of solid one-piece wood, without chemicals or varnishes, 100% natural and sustainable. Designed and handmade in Spain, it offers a safe, durable, and eco-friendly experience for strengthening the core, pelvic floor, and posture.

What makes it different?

• High-quality solid wood,stronger than pine and with no risk of cracking.

• Handcrafted finish, smooth and splinter-free, completely free of varnishes and chemicals.

• Eco-friendly and sustainable design: for each log sold, a tree is planted.

• Lightweight and portable, perfect for use at home, in the gym, outdoors, or while traveling.

Main benefits

• Pelvic floor strengthening: ideal for pregnancy, postpartum recovery, and physiotherapy.

• Postural re-education: improves alignment and reduces lower back pain.

• Full core training: activates abdominals, lower back, and deep muscles.

• Total versatility: compatible with hypopressives, 5P method, yoga, pilates, and myofascial self-massage.

• Improves balance and coordination, with benefits for all ages.

Who is it for

• Postpartum moms: natural recovery of the pelvic floor.

• Athletes and trainers: optimizes stability and agility.

• Elderly and people in rehabilitation: prevents injuries and improves mobility.

• Children and teenagers: promotes psychomotor development.

Technical features

• Official measurements: 49 x 17 x 7,5 cm.

• Lightweight, easy to carry.

• Includes: Proprioceptive log, resistance elastic band and basic exercise manual (QR download).

The GAIO Proprioceptive Log is not just a fitness accessory: it is a comprehensive tool for your well-being, recommended by physiotherapists and health professionals.